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Our bodies need vitamins and minerals to function properly and fight off illness. With 1st Step for Energy's Liquid Multivitamin and Minerals, you don't have to wait until you're sick to get serious about maintaining your health and boosting your immune system. This grab and go liquid formula makes staying in control of your health easy and convenient. Liquid Multivitamin and Minerals is full of essential nutrients like vitamins A,B,C and E to help tackle vitamin deficiency and feed your cells.