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1st Step for Energy's Liquid Multivitamins and Minerals in Citrus Burst gives you the equivalent of 13 servings of fruits and vegetables in a single portion of the liquid supplement. Ideal for people of all ages Vitamins and Minerals is made with natural ingredients that stimulate collagen production, lower cholesterol levels and help battle anemia. Making 1st Step for Energy's Liquid Multivitamins and Minerals a part of your daily routine will surely be your first step to a healthier lifestyle.