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We all know the benefits of taking vitamins, from improved physical and mental health to clearer skin, so why don't we take them more? 1st Step for Energy's Liquid Multivitamin and Mineral in Citrus Burst contains 71 vitamins, minerals and antioxidants in an easy to digest liquid form. This liquid formula which is specifically designed with athletes and active people in mind allows for nearly 100 percent absorption and strengthens the immune system and promotes health joints.