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Hey Miguel,

The conventional wisdom of what's best depends a little bit on whom you ask. It's pretty common for people to only use whey, and they'll often take it immediately before and after...

That doesn't sound too likely to me, and as far as I can tell is largely an unproven phenomenon. For example, having a blue kitchen isn't going to make you buy healthier food when you're at the...

Hey Miguel,

thanks for posting and welcome aboard.

Figure the difference between whey and casein protein is a little like the difference between a shot of homemade corn likker grandpa keeps in...