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Looking to train hard and bulk up? Pay attention to how you fuel your body!

Besides interfering with your ideal results, eating the wrong thing before a workout can leave you feeling sick,...

I'm scared that logging stuff like this would make me obsess about it...

But I guess it's a good way to keep things organized and clear in your mind.

Definitely! I've always been slim, but lately I'm after (more, bigger, meaner) muscles. I'm even considering getting into deadlifting!

Thanks for the recs, Jena!

A good read for the hardcore carnivores out there. You gotta learn how to cook and eat veggies just like you did with meat, so that they don't get boring...

I second the bodyrock site! Though, she is, like... crazy intense.

I'm so excited for the summer!

I've started to avoid spending my nights on the couch... bad enough that I have a desk job. In fact, most nights, the thought of sitting on my butt starting at a...

According to research presented at a conference hosted by the Institute of Food Technologists, a high-glycemic breakfast can make your blood sugar and appetite soar for hours, regardless of what you...