Lately, popular fitness articles are claiming that you lose more weight when you exercise on an empty stomach because your body starts converting stored fat to energy. It makes sense, but don't you burn out if you skip your pre-workout shake or meal?

Personally, I agree with this one: [url]http://well.blogs.nytimes.com/2011/06/27/does-exercising-on-an-empty-stomach-burn-more-fat/[/url]