How much protein do you need to gain muscle?
The answer to this question is, of course, different for everyone. However, there is an equation you can use to help figure out how much protein you should be consuming based on your body mass. Check out this article to figure out your optimal protein diet:
I like to eat protein-rich foods and I also work in a protein packed smoothie in the morning for breakfast. So far, this is working for me. I'm building lean muscle, my skin is clearing up, and I feel great.