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Thread: Instructional Exercise Videos

  1. 12-15-2011, 02:15 PM #1
    NutritionFix
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    Instructional Exercise Videos

    This is a great source for exercise videos and explanations and you can download the videos to your iPod so you can bring them with you when you workout:

    http://www.gymjunkies.com/exercise-library/
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  2. 05-03-2012, 01:07 PM #2
    Jena_P
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    I love this girl. She is not only smokin' hot, but she also goes crazy hard on her workouts. http://www.bodyrock.tv/2012/04/13/fat-killer-workout/
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  3. 05-04-2012, 01:50 PM #3
    NutritionNut
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    I second the bodyrock site! Though, she is, like... crazy intense.
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  4. 05-04-2012, 02:49 PM #4
    Jena_P
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    Look at some of these results. http://www.bodyrock.tv/2011/10/15/bodyrocker-tasha/

    I'm talking dedication and hard work. And maybe a little insanity.
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