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Thread: Free Diet and Weight Loss Journal

  1. 12-22-2011, 11:00 AM #1
    NutritionFix
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    Free Diet and Weight Loss Journal

    Sign up for a free account at www.fitday.com and track your progress with a food journal, activity log and more!
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  2. 05-04-2012, 03:20 PM #2
    NutritionNut
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    I'm scared that logging stuff like this would make me obsess about it...

    But I guess it's a good way to keep things organized and clear in your mind.
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  3. 05-07-2012, 09:45 AM #3
    Jena_P
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    There was a study recently done that showed that people who kept a journal lost TWICE as much weight than people who didn't keep a food journal.
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  4. 05-07-2012, 09:46 AM #4
    Jena_P
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    http://www.webmd.com/diet/news/20080708/keeping-food-diary-helps-lose-weight
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