Ever wonder how actors completely transform their bodies for a role? Yes, they usually have a lot more time and money to spend on a training program, but a well-researched article on cubiclewarriorblog.com lists several of Ryan Reynold's compound exercises that are perfect for us "cubicle dwellers": http://cubiclewarriorblog.com/2011/06/how-to-train-like-hal-jordan-the-green-lantern/